She says this approach feels more "maintainable." Since she's just trying to maintain her current weight, she told WH that she enjoys more snacks, and even sometimes yummy treats like ice cream and chocolate. And it does come down to that self-worth and self-love."īut Rebel doesn't deprive herself. "I think I was emotional eating, and overeating at times, because I wasn't loving myself enough either. “I definitely think with the slow down, it did help,” she says. With A High-Protein Diet’īut she credits the coronavirus pandemic with helping her slow down and turn “bad habits to healthier ones.” It helped her focus more on her overall health and her struggle with emotional eating. Rebel's setting a great example of authenticity on Instagram-just call her the Queen of Balance. Then came her big message that really seemed to sum up her whole health journey: "But if you’re like me just know YOU are more than just your weight, your weight doesn’t define you, just try your best to be healthy and don’t be so hard on yourself □ Be the best version of you □." It doesn’t help to be hard on yourself but I know what it’s like to feel guilty and not great after eating too much." "But you know what? I can get up tomorrow and go to the gym, and hydrate and eat healthy and love myself. "I’m at an amazing all-inclusive resort…I’ve lost all self control," she wrote. Rebel recently took to Instagram to post a swimsuit photo with a caption stating she had gained 3 kilograms (a little under 7 pounds) on vacation. "Do NOT want anyone to get scammed." She isn't too hard on herself, and enjoys her vacay time. So the goal was to improve health through digestion.īut in an Instagram Story, Rebel clarified that “This was NEVER my diet." "Also have NEVER endorsed any diet pills or magic weight loss pills," she added. Mayr believed that most people are poisoning their digestive systems with the foods they eat and how they eat them. Franz Xaver Mayr, an Austrian physician, nearly 100 years ago. Rebel recently cleared up rumors she'd been following the Mayr method, a diet based on the “Mayr Cure” created by Dr. Rebel has denied following the Mayr method.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |